What to Expect from Therapy

The therapy style at Brandt Therapy Clinics is to approach the session as a coach or consultant for clients. While the therapist bring expertise on change and various issues to the sessions, we also believe that each client is an expert on herself or himself. Clients are the experts on their situation, while the therapist has expertise in asking the questions that get clients "unstuck". We also educate clients about issues they are dealing with and help them apply this knowledge to their specific situation.

While some time in the session will focus on discussing the problem, we spend the majority of the time talking about solutions. We focus on what is happening in the present rather than spending time talking about the past, unless it is directly relevant. In addition, homework assignments are generally given during each session so you can continue to work even when not in a session. These assignments may consist of writing down ideas or simply noticing certain behaviors that happen during the week. This allows clients to work on developing new skills when not in the therapy room so they are able to reach their goal substantially more quickly than with traditional therapy techniques. We set clear goals in the first couple sessions and will be monitoring our progress toward those goals on a regular basis.

Because the therapist and client work as a team, we make decisions about the therapy process together. Issues which are often discussed include how often to meet for sessions, who should attend sessions, and progress towards therapy goals.

Sessions start on the hour and go for 50 minutes. The first session involves filling out paperwork and conducting an assessment of the problem. In the next couple of sessions, we continue to gather information and help the client set clear, specific goals. Sessions will then focus on specific steps toward meeting those goals.

For more information or to schedule an appointment contact us at (630) 307-3782 or
e-mail at brandttherapyclinics@att.net.

33 W. Higgins Rd.
Suite 3020
South Barrington, IL
60010
(847) 844-6944